Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
Content
1. Include physical activity in your daily routine
2. Stay mentally active
3. Socialize regularly
4. Get organized
5. Sleep well
6. Eat a healthy diet
7. Manage chronic conditions
When to seek help for memory loss
7. Manage chronic conditions
Follow your doctor's treatment recommendations for medical conditions, such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can affect memory.
